Monthly Archives: August 2014

To keep you hydrated this summer, note that fruits and vegetables are loaded with water. According to Frances Largeman-Roth, RD, author of Eating in Color: Delicious Healthy Recipes for You and Your Family, even bananas are 74% water. Other water-packed … Continue reading →

People are talking…about food. Join the ongoing dialogue at http://www.fooddialogues.com, sponsored by the U.S. Farmers & Ranchers Alliance® (USFRA®). This organization was formed in 2011 to bring farmers, ranchers, and other people together to talk about how food is grown … Continue reading →

Sometimes it’s useful to pause and reflect where one has been and where one hopes to go. The Wellness Librarian, who has just returned from a summer vacation, hopes that despite all the distressing news in the world today her … Continue reading →