Doctor’s Home Remedy

If you want a quick fix for flagging energy levels, there’s no better snack than a banana. Containing three natural sugars, sucrose, fructose, and glucose–combined with fiber–a banana gives an instant, sustained, and substantial boost of energy. Some researchers are touting its virtues to help combat a host of conditions, including depression, PMS, anemia, high blood pressure, constipation, heartburn, morning sickness, nerves, obesity, ulcers, Seasonal Affective Disorder (SAD), stress, and strokes. It’s even supposed to help with increasing our brain power!
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