Practical Reasons Not to Worry

The Bible cautions that “worry brings on premature old age” (Sirach 30:24). Would that this were not true! But modern science does bear this out. And we know it, too. Worry drains us of energy, reduces our confidence, increases fear, and interferes with positive thought and action. Avoid worry by living one day at a time. “Do not worry about tomorrow; tomorrow will take care of itself. Sufficient for a day is its own evil” (Matthew 6:34).

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