Great Food Sources for Calcium

In milligrams:

8 oz. skim milk, 302 mg
8 oz. fat-free yogurt with added milk solids, 100-400 mg
1 oz. Swiss cheese, 272 mg
½ cup Ricotta cheese, part skim, 337 mg
1 oz Cheddar cheese, 200 mg
1-cup fresh broccoli, 176 mg
8 oz. orange juice, calcium fortified, 300 mg
½ cup raw tofu, 260 mg

(From the National Osteoporosis Foundation)
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