Monthly Archives: February 2014

Salmon: A Primer

It is illegal to raise farmed salmon in Alaska. Think wild. Just “buy Alaskan” and you will know that you are getting the real thing, pulled from icy cold Alaskan waters. And “king” salmon has three times more omega-3s than other … Continue reading

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Eating for Aging

Makes sense:   Eating well is eating healthfully!   Grapes – the skin of red grapes has anti-inflammatory effect that can help slow the aging process.   Red wine and grape juice – same as above.   Olive oil – has … Continue reading

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Improve Your Frontal Lobe Habits!

Think smarter, not harder. It’s never too late to increase your intelligence. The brain is the most modifiable part of the body. Have brain workouts, not brain burnouts. All the above are insights from a book by Sandra Bond Chapman, … Continue reading

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Tepeyac Family Center

Tepeyac Family Center, located in Fairfax, Virginia, offers another new model of health care for the 21st century. It participates in many insurance plans along with Medicare and Medicaid. If a patient does not have insurance or if a procedure … Continue reading

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