Eating well is eating healthfully!
Grapes – the skin of red grapes has anti-inflammatory effect that can help slow the aging process.
Red wine and grape juice – same as above.
Olive oil – has an anti-inflammatory effect that can prevent age-related diseases.
Salmon – is high in vitamin B12, which keeps nerves and blood cells healthy, is low in saturated fat and cholesterol (which speed up the aging process), and contains astaxanthin, a powerful antioxidant.
With thanks to David Grotto, R.D., The Best Things You Can Eat (Da Capo Lifelong Books, 2013) as featured in Relish magazine, February 2014.